Friday, July 27, 2007

It seems that you can catch obesity!--What?!?


Victoria Advocate - Nation/World news

It seems that you can catch obesity


Study finds that obesity spreads in social circles




July 26, 2007 - Posted at 12:00 a.m.



If
your friends and family get fat, chances are you will too, researchers
report in a startling new study that suggests obesity is "socially
contagious" and can spread easily from person to person.

The large,
federally funded study found that to be true even if your loved ones
lived far away. Social ties seemed to play a surprisingly strong role,
even more than genes are known to do.

"We were stunned to find that friends who are hundreds of miles
away have just as much impact on a person's weight status as friends
who are right next door," said co-author James Fowler of the University
of California, San Diego.


The study found a person's chances of becoming obese went up 57
percent if a friend did, 40 percent if a sibling did and 37 percent if
a spouse did. In the closest friendships, the risk almost tripled.


Researchers think it's more than just people with similar eating and
exercise habits hanging out together. Instead, it may be that having
relatives and friends who become obese changes one's idea of what is an
acceptable weight.


Despite their findings, the researchers said people should not sever their relationships.


"There is a ton of research that suggest that having more friends
makes you healthier," Fowler said. "So the last thing that you want to
do is get rid of any of your friends."


The study is published in today's New England Journal of Medicine and funded by the National Institute on Aging.



Researchers analyzed medical records of people in the
Framingham Heart Study, which has been following the health of
residents of that Boston suburb for more than a half century. They
tracked records for relatives and friends using contact information
that participants provided each time they were examined over a 32-year
period.

In all, 12,067 people - all Framingham participants - were involved in the study.


After taking into account natural weight gain and other factors,
researchers found the greatest influence occurred among friends and not
in people sharing the same genes or living in the same household.
Geography and smoking cessation had no effect on obesity risk.


On average, the researchers calculated, when an obese person gained
17 pounds, the corresponding friend put on an extra 5 pounds.


Gender also had a strong influence. In same-sex friendships, a
person's obesity risk increased by 71 percent if a friend gained
weight. Between brothers, the risk was up by 44 percent and 67 percent
between sisters.


Indiana University statistician Stan Wasserman said while the study
was clever, it had its limitations because it excluded relationships
outside of the Framingham group.


Obesity is a global public health problem. About 1.5 billion adults
worldwide are overweight, including more than 400 million who are
obese. Two-thirds of Americans are either overweight or obese.


Much of the recent research focus has been on the intense hunt for
obesity genes involved in appetite or calorie burning. Treatment has
been mainly centered on helping individuals curb their weight through
better diet and fitness.


The findings could open a new avenue for treating this worldwide
epidemic. The researchers said it might be helpful to treat obese
people in groups instead of just the individual.


"Because people are interconnected, their health is interconnected,"
said lead author Nicholas Christakis, a Harvard sociologist.


Obesity experts not involved in the research said the results back
up what they have suspected all along - that people look toward one
another for what is an acceptable weight.


"If you're just a little bit heavy and everyone around you is quite
heavier, you will feel good when you look in a mirror," said Dr. David
Katz, director of Yale University's Prevention Research Center.


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On the Net:


New England Journal:


Framingham Heart Study:


Harvard University:


University of California, San Diego:


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My Opinion:



I have mixed feelings about
this article.



  1. I agree with the overall idea
    of social obesity.
  2. I don't like the idea of
    people reading this article and shunning away from people that are obese.
    I guess or I hope that when people read this article they don't find obese
    people as a contagious disease. Rather I hope that they make a conscious
    note to watch their diet.


According to the BMI calculations, I am obese at 255lbs. (I am also
6ft, green eyes, brown hair, and likes long walks on the beach...) I am also
trying to lose weight; just 2 months ago I weighed about 275lbs. So it really
depends on the people that you are with, that are obese...I guess it all comes
back to the idea of not judging a book by its cover. You never know maybe that
obese person is trying to lose weight and they may help you and encourage you
if your trying to lose weight.



Conclusion: Socialize with whom ever you want, your body is under
YOUR control, take care of it! You have to make the decisions in the end. So if
you become obese and decide it's due to a friend that just gained weight, think
again, it's your fault you committed the final act. Just keep in mind you
either 1. Don’t want to gain weight or 2. You want to lose weight and you'll be
fine.





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Monday, July 16, 2007

Missed My Therapy Session

If have been to YYLC (Yager Youth Leadership Conferance) you know what I mean when I say YYLC is therapy ;D Anway my very creative "sisters" took this picture at YYLC:


"Hi Matt"

So to say the least it made my day. I really miss them and everyone I know from YYLC...


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Cool Firefox Addons

After trying over 50 add ons (at once) I finally found some cool
add ons (12) that I enjoy. First in you don't already have it, you are
going to want to update/download the latest version of Firefox
(at least 2.0.0.4) otherwise some of the add ons may not work.

To update goto the Help menu on the top toolbar and click on "Check for
Updates" (according to the Mac). Some of the nest things about the new
version of Firefox is that it was an in-line spell checker (with
several dictionaries/languages available). I recommend installing the
google toolbar with firefox or going to google and downloading it, it
is really quite useful for quick searches. Also the thing firefox had
always done (as far as I know) is the use of tabs. It eats less of you
RAM rather than having several windows open and you can easily flip
through the tabs (Control + Tab)., which now the new Internet Explorer
has, but I have never been a fan of Internet Explorer.  Firefox also
has such an open range of add-pns, you are likely to find anything for
your needs (with the exception to real estate, I haven't found anything
for that).

These are not listed in any particular order



10 FoxMarks Bookmark Synchronizer: Keep Your Bookmarks No Matter Where You Are.



A bookmark syncing add on that allows you to sync your bookmarks with
their server (by creating a free account) and retrieve them from any
computer with an internet connection. I have a PC & a Mac, so when
I am switching between the two i.e. I am on the Mac a want the bookmark
from my PC, it's already there. Really cool software, give it a go! 5/5.



9. FoxyTunes: Portal Between Your Browser and Your Media Player





This I use quite a bit. If you listen to music and surf the net, this
is for you. FoxyTunes controls your media player. Once you get your
player going (on internet radio or whatever) you can hide the player
(especially nice for windows users, one less program in the status
bar). It has a full range of controls and also displays test for the
song. The controls are in the status bar at the bottom of Firefox
(where the text "Done" is displayed when a page is loading) I have had
no problems with it yet. 5/5.



8. ForcastFox 0.9.5.2: Tells You The Weather




Weather at the tips of your...er...mouse pointer. This is my favorite
weather program, its quite accurate and very unobtrusive. This add on
has a fairly abundant amount of options. Once again this add-on is
displayed in the Firefox status bar (bottom right corner) and if you
hover
over the earth globe, you get a radar (which can be animated) also you
can change the icons that are displayed. Like mine (as you can see it's
a bit gloomy here) which can also be changed in the Options menu. 5/5





7. Fast Video Download: Download Embedded Videos




There
are several video downloaders out there and I believe this one to be
the best and what this can't download, Download Embedded can. On some
video downlaods they will download as a *.flv and you will need VLC Media Player to view it (it's free).

Although like I said it doesn't always work but it's a nice tool to have. 3.5/5.


6. Download Embedded: Download Embedded Objects



Basically
you are able to download everything that is embedded into a website -
pictures, flash movies, videos, music, etc. This is a fun one to use. I
have had very little trouble with it downloading any type of media. It
will auto detect when there are embedded objects and the little
"downward-pointing" arrow will appear (to the left of Forcast Fox for
me). Although the website says :

"although this does NOT work on video embedded in flash [ youtube, video.google.com, etc.. ]."

I have found it does work, but you will have to use the VLC Media Player. 4.5/5.


5. ThumbStrips: Visual Web History



Thumbstrips
allows you to view your history in visual thumbnails, allowing you to
visually glance "back" and navigate back to a certain web page. It also
shows the times in which you were there (i.e. "3 mins. ago"). It also
allows you to filer oout certain website to help you find the right
webpage you were at. I sometimes would bookmark the page, but then
either forget to look at it or couldn't remember what the site was
called. But this solves the problem for me, I'll remember what it looks
like. 5/5


4. Split Browser or Tab Catalog: Navigate In A "Split"

These two progams do basically the same thing, but it's up to you to see which one you like better:

Split Browser:



It
splits your tabs into sections allowing you to view & navigate
multipe tabs at a time. Quite nice if you have a large monitor, but I
don't think it would be very useful with more than 6 tabs or a smaller
monitor, as the content would be to small for viewing. I knocked of a
point in my rating because sometimes it got confusing on how to go back
to tabs or it I create a new tab, it doesn't split it as well but then
you have two tabs in one of the split boxes. So it can get quite
confusing. Also if you hover in the middle of the top, bottom, or sides
of the split tabs, it will allow you to make the "splitees" around
within the window. You then can select to "gather" the tabs which will
put all the tabs back into their normal view.

Tab Catalog:



This
is my favorite between the two. The main difference though is Tab
Catalog shows all your current tabs in catalog/thumbnail view and you
click on the one you want to use and Split allows you to navigate all
at once. Quite nice if you have a lot of tabs up and you end up
scrolling through all of them to find which on you want. Also the
"catalog" can be pulled up (or turned off) by pressing the F8 key,
which is a major plus. It also allows you to select multiple tabs and
close them at once, but you can't rearrage them, which would be nice.
4.5/5


3. ScribeFire: Blog From Anywhere

 




Well
basically. it's actually what I am using for this blog. It allows you
to write you blog without even being logged iin. I was able to to do my
blogs very quick. I didn't have to login....browse to editor...etc.
Just type & post! Has nice features allowing linkage and
photo; embedding, as well as trackback URLs, tags, categories.
If you blog, you MUST try it! The box pops up when you click the icon
on the bottom status bar. Very very nice. 5/5

2. FireUploader: Upload faster than the speed of light...not really



Upload
your photos & movies from anywhere. this nifty little add on sits
in your status bar until you click on it to open it. It allows you to
upload videos to youtube, pictures to facebook, Flickr, Box.net (1 GB free storage), Picassa (Google's albums),  Webshots (Another video blog thingy), and OmniDrive (also free 1 GB storage). Nice for photo blogging, backing up photos on trips, etc.



1. Save Session: Save Yourself



You
know how sometimes youur computer just randomly turns off and when you
re-open Firefox you have the option of Restoring the Session or Create
A New Session. Well this works the same way, except it you have all
your tabs open and you have to restart firefox or your computer due to
an update of and installation, well you just go to the Edit Menu and
scroll down to "Save Session & Exit" and it will do just that. You
can also go to the Tools menu and just "Save Session" without exiting.
Pretty nifty! I give it a 4/5 because it would be nice to have a save
& restart function.



Extras:

Toolbar Buttons 0.4.1.4: Push YOUR OWN Buttons



Not
necessarily Cool, but helpful, it adds buttons, so that you can
customize your tool bar to do all sorts of shortcuts, like show
downloads, open new tab, enlarge or decrease text size, restart
browser, full screen and lots more. 3.5/5 - would be nice to have
different Icons but still keep the same commands.



Themes:

NASA Night Launch:



An
all out awesome theme. You have to try it and see it. I had a few
problems though, some of the addons I had, I couldn't view some of
their text. 4/5

Extensions:

Stumble Upon Toolbar:

A
really nifty toolbar. Once you have the toolbar you create a free
account and set your preferences, then start "Stumbling" When you click
the Stumble! button on the toolbar it will send you to a random website
that it believes you will like you can either rate it a thumbs-up or
thumbs-down and it will learn what you like and what you don't like.
This is another must for firefox! You can also specify if you only want
to stumble across videos, pictures or news. You can also go into your
account and see what your favorites are at any point in time
(thumb-ups). Try It!



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